Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.
Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through Online Pharmacy without prescriptions.
Vitamins are divided into two types: fat soluble and water soluble. Fat soluble vitamins are stored in the fat tissues and liver. They can remain in the body up to 6 months. When the body requires these minerals, they are transported to the area of requirement within the body with help of special carriers. The fat soluble vitamins include vitamin A, D, E and K.
Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.
The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through Online Pharmacy without prescriptions.
Vitamins are divided into two types: fat soluble and water soluble. Fat soluble vitamins are stored in the fat tissues and liver. They can remain in the body up to 6 months. When the body requires these minerals, they are transported to the area of requirement within the body with help of special carriers. The fat soluble vitamins include vitamin A, D, E and K.
Water soluble vitamins are not stored in the body like the fat soluble ones. They travel in the blood stream and need to be replenished everyday. Water soluble vitamins include the vitamin B group and vitamin C.
Vitamins have specific role to play in the natural wear and tear of the body. There are many vitamin benefits that have a major impact on our overall health. The various vitamin benefits are as follows:
Vitamin A Benefits: Vitamin A helps in keeping the skin and hair healthy. It also prevents blindness. It is a powerful antioxidant and keeps the immune system healthy. It is also essential for bone growth.
Vitamin B Benefits: Vitamin B is a large family of vitamins. The different members of this large family are vitamin B12, B1, B2, B3, B6, niacin, biotin, folic acid and pantothenic acid. Vitamin B is important for cell repair, digestion and production of energy. It is also essential for normal red blood cells production.
Vitamin C Benefits: Vitamin C helps in reduction of cholesterol levels and regulation of blood pressure. Iron is absorbed in the body with the help of vitamin C. Vitamin C is beneficial in healing wounds and it is very important for a healthy immune system. Vitamin C helps the body fight against any pathogenic infection or illness It also aids in collagen formation. Vitamin C is the most powerful antioxidant.
Benefits Of Whey Protein
- The amino acids present in the whey protein prove to be essential for the growth of healthy muscles, nails, skin and other connective tissue, thereby helping in improving body composition and enhancing athletic performance.
- Whey protein is helpful for the repair and growth of muscle tissue, mainly necessary after a workout.
- Consumption of whey protein proves beneficial for athletes as it increases the levels of glutathione, thereby enhancing the immune function.
- Whey protein is a rich source of the essential amino acid, leucine, which plays a dominant role in promoting muscle protein synthesis and muscle growth.
- Whey proteins are useful for cancer patients as well. While undergoing chemotherapy or radiation, patients often face difficulty in having a balanced nutritional diet, thereby losing weight or facing protein calorie malnutrition. Whey proteins are easy to digest and very gentle to the system and thus, make an excellent protein choice.
- Since whey proteins have almost negligible fat, lactose and cholesterol, they are beneficial for patients diagnosed with diabetes, especially Type 2. It helps control blood glucose levels and is effective in case of weight management as well.
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