Bananas are an immediate source of energy as they contain primarily sugars such as fructose, sucrose and glucose and some amount of fibre. Available throughout the year, bananas are the most popular fruit in America.
The iron present in bananas helps increase the haemoglobin levels in the body. The tryptophan contained in it is an amino acid that can be converted to serotonin and is believed to improve one’s mood. The high amount of fibre present in it helps restore normal bowel function in the event of constipation or diarrhoea. Diarrhoea usually depletes the body of its required electrolytes, especially the potassium contained in it. Bananas replenish the body with the depleted potassium and the soluble fibre’ pectin that it contains helps normalize movement through the digestive tract.
The iron present in bananas helps increase the haemoglobin levels in the body. The tryptophan contained in it is an amino acid that can be converted to serotonin and is believed to improve one’s mood. The high amount of fibre present in it helps restore normal bowel function in the event of constipation or diarrhoea. Diarrhoea usually depletes the body of its required electrolytes, especially the potassium contained in it. Bananas replenish the body with the depleted potassium and the soluble fibre’ pectin that it contains helps normalize movement through the digestive tract.
Benefits of Bananas
- Bananas are fruits that are high in fibre, making them an ideal remedy for constipation and an alternative to chemical laxatives.
- Bananas contain an amino acid called tryptophan. Tryptophan is converted by the body into serotonin, which relaxes a person and helps in improving one's mood.
- Bananas are considered to be a natural solution to hangovers. A banana milkshake mixed with honey will help to calm the stomach and build up depleted blood sugar levels at the same time.
- Bananas can act as a natural antacid. This gives relief to a person who is suffering from heartburn.
- The inside of the banana skin when rubbed on a mosquito bite is found to reduce the swelling and irritation.
- Bananas are an ideal diet for people who are trying to quit smoking. This is because of the combination of Vitamin C, A1, B6, and B12 that helps the body to recover from the effects of nicotine withdrawal.
- Due to the high level of potassium in them, bananas are considered to be an excellent snack when a person is highly stressed or is working late at the office. This is because potassium helps to normalise the heartbeat sending oxygen to the brain. Increased metabolic rates during stress reduce our potassium levels. Bananas help to replenish them.
- Research conducted by the New England Journal of Medicine states that a regular intake of bananas in your diet can help reduce the possibility of stroke by up to 40 percent.
- Bananas are an ideal fruit to be eaten when a person is suffering from ulcers. This is due to the soft texture of the fruit which makes it easily digestible, combined with its ability to neutralise acidity.
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