Which Vegetable is Good for Blood Pressure

There are so many vegetable is good for blood pressure. Tomatoes are a good for blood pressure. Tomatoes has good source of calcium, potassium, and contain many vital vitamins like A, C and E. Whole gains are powerful source of complex carbohydrates and can help to control cholesterol.

Fruits and Vegetables rich in potassium can reduce blood pressure both directly, and a reduction of the influence of salt on blood pressure. Between 90 percent and 99 percent of men and women do not eat adequate amounts of potassium. Fruits and vegetables rich in potassium include spinach, mushrooms, cantaloupe, oranges, Brussels sprouts, grapefruit, bananas and potatoes.

Fruits and vegetables to lower down the blood presure.

There are some fruits and vegetables which help you to keep your blood pressure under control.
 

Fruits that lower down the blood pressure level

• Prunes
• Melons
• Banana
• Citrus Fruit(Grapefruit, lemon, lime, oranges, tangerine, etc., all belong to the citrus family.)

Vegetables that lower down the blood pressure level

• Bitter Melon
• Carrots
• Tomatoes
• Flower Vegetable
• Leafy Greens

Eat at least 5 portions a day

1. A dessert bowl of salad
2. Three heaped tablespoons of vegetables
3. Three heaped tablespoons of pulses (chickpeas, lentils, beans and so on)
4. One medium-sized fruit (apple, orange, pear or banana)
5. Two smaller fruits (plums, apricots, satsumas)
6. One slice of a large fruit (melon, pineapple or mango)
7. Two to three tablespoons of berries or grapes
8. A glass (150ml) of fruit or vegetable juice
9. One tablespoon of dried fruit

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