All vegetables are good for lowering your blood pressure but i think that canned vegetables are the ones to be wary of because they contain a vast amount of salt, therefore you should stay away.
Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure. A healthy diet combined with exercise and medication can help you lower your blood pressure. Green vegetables are useful because it contains nutrients found in these vegetables reduce cancer risks, lower blood pressure. These are very useful like Swiss chard, Broccoli, Cabbage, Cauliflower to reduce the blood pressure.
Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure. A healthy diet combined with exercise and medication can help you lower your blood pressure. Green vegetables are useful because it contains nutrients found in these vegetables reduce cancer risks, lower blood pressure. These are very useful like Swiss chard, Broccoli, Cabbage, Cauliflower to reduce the blood pressure.
- Increase foods that are high in potassium, magnesium and fiber.
- Eat at least 4-5 servings a day of whole fresh fruit and 4-5 servings a day of vegetables.
- A serving is approximately 1/2 cup cooked or 1 cup raw fruit or vegetable, or 1 small piece of fruit.
- Eat citrus fruit 3 times a week for potassium and fiber.
- Eat nuts, seeds, dried beans and peas at least 4 times a week for potassium, magnesium and fiber.
- Eat more potatoes, tomatoes and bananas for potassium.
- Eat whole grains and whole grain products for fiber and magnesium.
- Increase foods that are high in calcium choose 2-3 cups low-fat or fat-free dairy products daily.
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