If you want to live long and stay healthy, a vegetable-packed diet is the best way to go. As a young medical student, I learned that eating plenty of fibre in the form of fruit and veg could protect you from bowel cancer. And the longest-living group of people on the planet - the Japanese Okinawans - are virtually vegetarian, eating only tiny amounts of meat but up to 20 portions of fruit and veg a day.
Their super-healthy diet is thought to be the key to having such low rates of cancer compared to the rest of the world. So it's no surprise that new research from Oxford has found we should be eating a diet that veers towards vegetarian if we want to protect ourselves from a whole variety of cancers. The study says we could reduce our cancer risk by at least 10% simply by eating less meat and more veg.
Their super-healthy diet is thought to be the key to having such low rates of cancer compared to the rest of the world. So it's no surprise that new research from Oxford has found we should be eating a diet that veers towards vegetarian if we want to protect ourselves from a whole variety of cancers. The study says we could reduce our cancer risk by at least 10% simply by eating less meat and more veg.
Five Interesting Reasons To Go Vegetarian
1) Can Expect Longer Life:
Researchers have confirmed that vegetarians live almost seven years longer and vegans almost 15 years longer than meat eaters.
2) Lower Risk To Cardiovascular Diseases:
Reports show that average males eating a meat-based diet have 50% chance of occurance of heart disease while the risk can be cut down by 15% if he goes for a vegetarian diet. A vegetarian diet, which consists of fruits and vegetables, is known to have antioxidant nutrients that protect the heart and its arteries.
3) You Can Add Color To Your Plate:
The disease fighting phytochemicals that provide the fruits and vegetables their color can tempt you into eating more of naturally occuring substances that strengthen your immunity and prevent you from diseases.
4) A Good Remedy For Back Problems:
According to Neil Barnard,M.D., back pains appear to begin, not in the back, but in the arteries. Eating a plant-based diet keeps these arteries clear of cholestrol-causing blockages and prevents pinching of nerves, to help maintain a healthy back.
5) You Can Contribute To Water Purity:
On an average, it takes about 2,500 gallons of water to produce one pound of beef, where as it takes just 25 gallons of water to produce a pound of wheat. This, apart from being wasteful, also contributes to water pollution since, the major reason for it's occurence is animal agriculture.
Researchers have confirmed that vegetarians live almost seven years longer and vegans almost 15 years longer than meat eaters.
2) Lower Risk To Cardiovascular Diseases:
Reports show that average males eating a meat-based diet have 50% chance of occurance of heart disease while the risk can be cut down by 15% if he goes for a vegetarian diet. A vegetarian diet, which consists of fruits and vegetables, is known to have antioxidant nutrients that protect the heart and its arteries.
3) You Can Add Color To Your Plate:
The disease fighting phytochemicals that provide the fruits and vegetables their color can tempt you into eating more of naturally occuring substances that strengthen your immunity and prevent you from diseases.
4) A Good Remedy For Back Problems:
According to Neil Barnard,M.D., back pains appear to begin, not in the back, but in the arteries. Eating a plant-based diet keeps these arteries clear of cholestrol-causing blockages and prevents pinching of nerves, to help maintain a healthy back.
5) You Can Contribute To Water Purity:
On an average, it takes about 2,500 gallons of water to produce one pound of beef, where as it takes just 25 gallons of water to produce a pound of wheat. This, apart from being wasteful, also contributes to water pollution since, the major reason for it's occurence is animal agriculture.
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