Health is all about your diet being sufficiently balanced. You need to
be dedicated and determined to maintain it, but not doing anything like
comfort eating or rushing through meals, will help your health.
- Do take a moment off to mentally list out the nutritional value of the food you’re about to eat.
- Don’t rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.
- Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.
- Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
- Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.
- Watch out for eating habits paired with emotional states, like reaching for a chocolate when you are depressed. Resist the urge and eat fruit instead.
- Eat popcorn (rather than chips) while watching a movie.
- Sit at the table at meal times. Don’t read the paper or review bills while eating.
- Make it a point to have dinner with the entire family at the table, and not in front of the TV.
- Eat just to the point of the fullness. Don’t stuff yourself!
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