- One of the best ways for girls to keep fit is to practice routine household chores. You may be surprised to know that normal household works like cooking and dusting can help you cut down on your calories tremendously.
- Another fun and interesting fitness option, especially for those who dread going to the gym, is to dance along your favorite tunes or to do aerobics.
- If you can spare some time at home, you may enjoy doing some light exercises like, stretching, weight lifting, sit-ups, leg raising, etc.
- If you are a party person, then parties can actually help you lose your calories. Most parties require you to dance and so you automatically cut down on your excessive fats.
- Many women enjoy going out on long shopping sprees. All such women can benefit in a big way as shoppings often require you to walk for hours.
One most important thing is that do the yoga for specialy girls because yoga is so easly doing exercise know more about the yoga. Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga.
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